Canton Chiefs Cheerleading

CHS Power Squad!

 The "Power Squad" was established in 2009 as an incentive for those who pass the fitness test that the coaches have come up with for the summer.

If you complete all requirements for the squad you will receive a certificate and a t-shirt (as well as the admiration of your coaches and teammates!). 

Testing will be done twice in the summer, but in order to qualify, you must be at 12 of the 17 summer conditioning practices.  We will do parts of the test throughout the summer to prepare the girls for the actual testing.

The requirements are as follows:

*Mile Run: under 8mins

*Push ups: 30 in 1min

*Crunches: 100 in 2mins

*Wall Sit: 3mins

*Heel Stretch: 1min

*Must be at 12 of 17 summer conditioning practices

These are all reachable goals, especially with training...so come to summer conditioning!!